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JENNIE SÖDERLINDJENNIE SÖDERLIND
  • About
  • Practice
    Classes
    • Beginner
    • Intermediate
    • Advanced
    • Barre
    • Power Pilates
    • Stretch and Release
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    • Join Now
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    membership
  • Journal
    Journal
    • The benefits of Low Impact Workouts
    • ABOUT OUR METHOD
    • The Importance of a Neutral Spine in Pilates
    • Pilates & Slow Twitch Muscle Fibers
    • About Me
    • Breakfast Recipe
    • 4 Wellness Tips
    • How to Restore the Gut
    • Healthy Habits Hacks for Busy Bees
    • Fish Tacos with Spicy Pineapple Salsa
    • History of Pilates
    • 5 FITNESS TIPS
    • Organic Produce
    Fish Tacos with Pineapple Salsa
    The benefits of Low Impact Movement
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    • TSM Large Tote Bag
    • Bala Ball
    • Bala Bangles
    Bala Ball
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You’re a Pilates girl, and you know that your training is only one aspect of health and becoming the best version of yourself. Welcome to our journal. A space where we aim to educate, inspire, and motivate you in your wellness journey. With help from a team of experts in their fields, we share articles about topics including fitness, nutrition, and mental health to name a few. This is where the inspiration for growth starts.

Journal

4 Wellness Tips

4 Wellness Tips

4 things that have profoundly changed my overall health and well-being. After lots of trial and error when it comes to health and wellness, these are some wellness practices and...

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Breakfast Recipe

Breakfast Recipe

SNEAK-PEAK INTO OUR WELLNESS PORTAL. AS A MEMBER YOU GET ACCESS TO RECIPES DEVELOPED BY CLINICAL NUTRITIONIST ERIN HALL.  Try these overnight oats - they are to die for! Everyone...

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ABOUT ME

ABOUT ME

Welcome to our journal. A space where we aim to educate, inspire, and motivate you in your wellness journey. With help from a team of experts in their fields, we...

Read more

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