Throughout my 8 years of teaching physical classes, and observing how my clients move and respond, The Soderlind Method emerged as a comprehensive approach to wellness and fitness. Born from a deep passion for movement and a commitment to understanding our bodies, TSM is designed to unlock the full potential of your physical and emotional well-being.

My goal is to share the transformative secrets this practice offers. With TSM, you’ll discover that you don’t need to spend countless hours in a gym to achieve remarkable results. This method incorporates resistance training, strength building, flexibility, and gentle cardio conditioning, all while harmonising with our emotional state to create a holistic practice. This effective approach creates long lasting transforming results!

Our signature low impact pilates based workouts will have you moving from start to finish. These classes are designed to both lengthen and strengthen your whole body. The seamless transitions, intelligent sequencing combined with the maximum burn will leave your mind feeling calm, confident and clear, and your body strong and capable. The encouraging and emotional aspect or our classes is an energy exchange that flows through the screen. You will feel as if I am right there with you.

At TSM, we believe that everything is interconnected. Movement is not just a physical endeavor; it’s a profound way to connect with ourselves and our inner being. By fostering this connection, you can cultivate a sense of joy and fulfillment in your movement journey. We believe that movement is life-force, and movement is joy.

Remember, consistency is key. The path to transformation is a journey, and I’m grateful to have you alongside me. Together, we’ll explore the power of movement and embrace the incredible changes it can bring to our lives. Thank you for being part of this experience!