SNEAK-PEAK INTO OUR WELLNESS PORTAL. AS A MEMBER YOU GET ACCESS TO RECIPES DEVELOPED BY CLINICAL NUTRITIONIST ERIN HALL.
Try these overnight oats - they are to die for!
Everyone needs an overnight oats recipe and this is your latest one! Rolled oats are a great low GI breakfast option and we’ve dressed them up with this addictive raspberry and lemon compote. Add your favourite protein powder for the perfect post-workout meal.
Overnight Oats with Raspberry and Lemon Compote
(Vegan, DF, GF & RSF)
1 cup rolled oats
1 cup plant based milk
3 tablespoon coconut yogurt
1 tablespoon chia seeds
1 lemon, juiced
1/2 unwaxed lemon, zest
2 tablespoon raw honey
2 tablespoon protein powder (optional)
Raspberry & lemon compote:
1 cup of raspberries
1/2 lemon, juiced
1 tsp chia seeds
1/2 teaspoon ginger, ground 1/2 teaspoon cinnamon, ground 1 tablespoon raw honey
2 tablespoon almonds
2 tablespoon shredded almonds
1 tablespoon roasted buckwheat groats 2 teaspoon lemon zest
1/4 cup blackberries
Method: Overnight Oats
1. Combine oats, milk, coconut yogurt, chia seeds, lemon juice, lemon zest, honey and protein powder in a large bowl. Mix until all ingredients are well combined. Transfer to an airtight container and set aside in the fridge overnight.
Raspberry & Lemon Compote
1. Heat raspberries and lemon juice in a small saucepan. Once raspberries are bubbling, reduce heat and add in chia seeds, ginger, cinnamon and raw honey. Simmer for 5-7 minutes until the mixture becomes soft and saucy.
2. Transfer overnight oats into two seperate bowls. Pour over compote and garnish with toppings.