Classes

CLASSES

My signature low intensity Pilates workouts will have you moving from start to finish. These classes are designed to both lengthen and strengthen your whole body. The seamless transitions combined with the maximum burn will leave your mind feeling calm and clear, and your body, strong and capable. Don’t be fooled by the sweetness, these classes are effective and transformative. I have the best time on the mat, let me share the fun.

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BEGINNER

Are you new to Pilates? These classes are the perfect starting point. In our beginner classes, we focus on form and precision of movement while building strength in both body and mind.

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INTERMEDIATE

This flow will have you moving and breathing from start to finish. The intermediate exercises will challenge you by demanding more strength and flexibility compared to the beginner classes.

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ADVANCED

Are you looking to take you practice to the next level? Perhaps you’ve worked yourself from beginner to intermediate and feeling ready for a challenge. This class will stretch, strengthen, and challenge both body and mind.

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