BEGINNER
Are you new to Pilates? These classes are the perfect starting point. In our beginner classes, we focus on form and precision of movement while building strength in both body and mind.
INTERMEDIATE
This flow will have you moving and breathing from start to finish. The intermediate exercises will challenge you by demanding more strength and flexibility compared to the beginner classes.
ADVANCED
Are you looking to take you practice to the next level? Perhaps you’ve worked yourself from beginner to intermediate and feeling ready for a challenge. This class will stretch, strengthen, and challenge both body and mind.
BARRE
Your Barre classes are a fusion between pilates, ballet and yoga. These classes will elevate your heart-rate with low impact movement while toning your muscles and improving your cardiovascular health. They're also a ton of fun.
POWER PILATES
Power Pilates will elevate your heart-rate and sculpt your physique by combining cardio, resistance and flexibility. Perfect for those day you want an extra challenge.
STRETCH AND RELEASE
If you're looking for movement that will calm your mind and release any tension you're holding onto in your body. Look no further. This class focuses on lengthening movements that will guide you back to yourself.