PILATES & WELLNESS

JOIN OUR COMMUNITY

PILATES & WELLNESS

JOIN OUR COMMUNITY

PILATES & WELLNESS

JOIN OUR COMMUNITY

WELCOME TO THE SÖDERLIND METHOD.

THE SÖDERLIND METHOD IS A LOW IMPACT, PILATES BASED MOVEMENT THAT FLUIDLY COMBINES RESISTANCE TRAINING, FLEXIBILITY AND CARDIO. THIS METHOD DEVELOPS INCREASED LEAN MUSCLE MASS, MOOD AND ENERGY ELEVATION, MOBILITY, VALUABLE SELF DISCOVERY AND LONGEVITY.

  • BEGINNER

  • INTERMEDIATE

  • ADVANCED

  • BARRE

  • POWER PILATES

  • STRETCH & RELEASE

Are you new to Pilates? These classes are the perfect starting point. In our beginner classes, we focus on form and precision of movement while building strength in both body and mind.

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This flow will have you moving and breathing from start to finish. The intermediate exercises will challenge you by demanding more strength and flexibility compared to the beginners classes.

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Are you looking to take you practice to the next level? Perhaps you’ve worked yourself from beginner to intermediate and feeling ready for a challenge. This class will stretch, strengthen, and challenge both body and mind.

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Your Barre classes are a fusion between pilates, ballet and yoga. These classes will elevate your heart-rate with low impact movement while toning your muscles and improving your cardiovascular health. They're also a ton of fun.

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Power Pilates will elevate your heart-rate and sculpt your physique by combining cardio, resistance and flexibility. Perfect for those day you want an extra challenge.

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If you're looking for movement that will calm your mind and release any tension you're holding onto in your body. Look no further. This class focuses on lengthening movements that will guide you back to yourself.

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PRACTICE ANYWHERE, ANYTIME. ON DEMAND PILATES CLASSES. YOUR JOURNEY STARTS NOW.

OUR COMMUNITY

  • I’ve been doing your classes consistently for the past 5 months and I started seeing the results in my body shape, strength, and mood so quickly. For years I’ve never been more consistent at a workout routine for more than a week, but the short and sooo effective classes guided so warmly and peacefully by you have me hooked and motivated. My goal was to finally become strong, and I feel strong and everyday stronger: physically and mentally. I look forward to getting on my mat and have been averaging about 4 days a week and pushing myself to a daily practice. I’m still repeating your beginner classes to strengthen my form but hope to explore the intermediate soon. I’m so grateful for your teaching style, the short classes and the self-paced format. Just thank you!!! (34 female in Washington state)

    Colleen Naep
  • I just wanted to share with you how much I love your Pilates method. I have struggled with an eating disorder for years as well as overexercising and I can honestly say your method is the best thing I have ever tried. I struggle a lot with comparison and feel like I've tried so many other apps but nobody compares to you. I really appreciate your teaching style but also especially how kind, positive and encouraging you are. It's so refreshing to do your pilates without feeling anxious and negative about myself. You are the absolute sweetest. I just wanted to share how much your method has been for me so far and I'm looking forward to keep flowing with you! You feel like such a friend.

    Jillian
  • I’ve been a member of Jennie’s platform for a few years now! Jennie brings joy and self-care to my daily morning routine. The convenience and flexibility of being able to access a range of Pilates classes of varied challenge levels, types and timing in my home, is beyond amazing for me being a busy mum of two young children. These classes have changed my body (and mind!) in ways that running and the gym just couldn’t do - more toned, longer, leaner muscles, a strong core and healthy spine. Jennie sculpts your body to be the best version of yourself.

    Jennie is consistently releasing new classes - something that is not common in the online exercise world. The weekly schedule takes all of the guess work and thinking (who wants to do that in the early hours of the morning!) so I can just roll my mat out and hit play. Whether you’re new to Pilates or have been doing it for years, this platform caters for all! Love love love your work Jennie :-)

    Author
  • I've been a member since launch! I love how Jennie brings her energy through the screen. Her classes are challenging and a good stretch and movement for the muscles. My posture is better, I don't get a sore back and they help me counteract all the sitting I have to do for work. I even feel they help me with my digestion and general mood!

    Melinda Bond
  • I have been an online member since the very beginning! & I am SO SO
    thankful for this amazing platform. I use this consistently and regularly,
    weekly. I am time poor, always have been, so I love the fact there is a range of classes with times and that I can do this whenever suits me!

    Nicole Dix
  • Engaging in this online platform is nourishment for the body and soul. Jennies ever-engaging style of pilates is like no other. There is a vivacious energy and connection that come through in her classes, even through a screen.

    Chelsey Buckley
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FAQ's

How does it work?

Once you have signed up here, you will get access to our online portal where you will find the video library, wellness page and challenge programs. In your members page you will get access to unlimited Pilates classes, recipes, challenges and endless support and encouragement.

If you have any class requests or questions, join our Facebook group to connect with our community where we motivate and inspire one another to show up, in workouts, health, relationships and life.

Do I need equipment?

All you need to participate in our classes is a mat. However, in some Pilates classes (not all) we recommend the use of Pilates equipment such as ball and ankle weights to make it extra spicy. You can purchase the equipment in our shop. If you don’t wish to use equipment you can participate without.

Will these classes be challenging enough?

Our signature pilates class has everything you need. It’s authentic, fun, strong, challenging and will leave you feeling all the endorphins. You can choose from beginner, intermediate or advanced. In our classes, there’s no stopping and changing, everything moves in a flow from beginning to end. This makes our classes super effective, even in the shortest of times.

INSPIRE CONSISTENCY AND CHANGE

14 DAY PILATES PROGRAM

14 days, 14 classes. Are you up for the challenge? Choose between beginner, intermediate or advanced.

Kickstart your pilates journey.

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