WELCOME TO THE SÖDERLIND METHOD.
THE SÖDERLIND METHOD IS A LOW IMPACT, PILATES BASED MOVEMENT THAT FLUIDLY COMBINES RESISTANCE TRAINING, FLEXIBILITY AND CARDIO. THIS METHOD DEVELOPS INCREASED LEAN MUSCLE MASS, MOOD AND ENERGY ELEVATION, MOBILITY, VALUABLE SELF DISCOVERY AND LONGEVITY.
BEGINNER
INTERMEDIATE
ADVANCED
BARRE
POWER PILATES
STRETCH & RELEASE
Are you new to Pilates? These classes are the perfect starting point. In our beginner classes, we focus on form and precision of movement while building strength in both body and mind.
This flow will have you moving and breathing from start to finish. The intermediate exercises will challenge you by demanding more strength and flexibility compared to the beginners classes.
Are you looking to take you practice to the next level? Perhaps you’ve worked yourself from beginner to intermediate and feeling ready for a challenge. This class will stretch, strengthen, and challenge both body and mind.
Your Barre classes are a fusion between pilates, ballet and yoga. These classes will elevate your heart-rate with low impact movement while toning your muscles and improving your cardiovascular health. They're also a ton of fun.
Power Pilates will elevate your heart-rate and sculpt your physique by combining cardio, resistance and flexibility. Perfect for those day you want an extra challenge.
If you're looking for movement that will calm your mind and release any tension you're holding onto in your body. Look no further. This class focuses on lengthening movements that will guide you back to yourself.
OUR COMMUNITY
FAQ's
How does it work?
Once you have signed up here, you will get access to our online portal where you will find the video library, wellness page and challenge programs. In your members page you will get access to unlimited Pilates classes, recipes, challenges and endless support and encouragement.
If you have any class requests or questions, join our Facebook group to connect with our community where we motivate and inspire one another to show up, in workouts, health, relationships and life.
Do I need equipment?
All you need to participate in our classes is a mat. However, in some Pilates classes (not all) we recommend the use of Pilates equipment such as ball and ankle weights to make it extra spicy. You can purchase the equipment in our shop. If you don’t wish to use equipment you can participate without.
Will these classes be challenging enough?
Our signature pilates class has everything you need. It’s authentic, fun, strong, challenging and will leave you feeling all the endorphins. You can choose from beginner, intermediate or advanced. In our classes, there’s no stopping and changing, everything moves in a flow from beginning to end. This makes our classes super effective, even in the shortest of times.
INSPIRE CONSISTENCY AND CHANGE
14 DAY PILATES PROGRAM
14 days, 14 classes. Are you up for the challenge? Choose between beginner, intermediate or advanced.